Wednesday, July 30, 2014

Citrus Berry Smoothie From Blendtec


This smoothie not only looks appetizing, but is so tasty it's a guaranteed win every single time!

Ingredients

12   fl oz 
orange juice
1   
banana
14   c 
plain yogurt
1   c 
fresh pineapple chunks
2   c 
frozen strawberries
1   tbsp 
agave nectar, optional
1   c 
ice cubes

INSTRUCTIONS

Add ingredients to FourSide or WildSide jar in order listed and secure lid. Select "Smoothie" and serve. 

NUTRITIONAL INFORMATION

  • Servings 4.0
  •  
  • Sodium 15 mg
  • Serving Size 8 fl oz
  •  
  • Carbohydrates 34 g
  • Calories 140
  •  
  • Fiber 3 g
  • Fat 0.5 g
  •  
  • Sugar 24 g
  • Saturated Fat 0 g
  •  
  • Protein 2.5 g
  • Cholesterol 0 mg

VARIATIONS

To make this recipe vegan, replace yogurt with 2 tbsp chia seeds.




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