Honey-Maple Granola From Blendtec

Whether for breakfast or a midday snack, this granola will hit the spot.

Ingredients

13⁄4   c 

rolled oats

1⁄4   c 

whole wheat flour

1⁄4   c 

honey, heated

1   tsp 

vanilla extract

1⁄4   tsp 

maple extract

1   tbsp 

water or canola oil

1⁄4   c 

chopped nuts, optional

1   tsp 

ground flaxseed

1   tsp 

lemon zest, grated, optional

1⁄4   c 

shredded coconut, optional

1   tsp 

ground sunflower seeds, optional

2   tbsp 

apple juice concentrate

1   c 

raisins or chop

INSTRUCTIONS

Add oats and flour to WildSide jar and secure lid. Press "Pulse" 2–3 times. Add apple juice concentrate, honey, vanilla extract, maple extract, and water or oil. Add any desired optional items except raisins or dates, and pulse 2–3 times. Spread mixture on baking sheets.

Bake for 2 hours at 150°F, stirring every ½ hour. Add raisins or dates, if desired, after baking.

NUTRITIONAL INFORMATION

• Servings 12.0
 
• Sodium 5 mg
• Serving Size ⅓ c
 
• Carbohydrates 31 g
• Calories 165
 
• Fiber 1.5 g
• Fat 4 g
 
• Sugar 15.5 g
• Saturated Fat 1 g
 
• Protein 3 g
• Cholesterol 0