I use a Blendtec machine to make my smoothies
I add twelve ounces of milk
four bananas
handful of almonds
four tablespoons of honey
large tablespoon of peanut butter
frozen blueberries
frozen fruits of your choice-I use strawberries, peaches and pineapple
two full cups of ice
I push the smoothie button and mix all the stuff up. I usually go through the smoothie button process three times to make sure everything is perfect. The smoothie will serve four people, tastes delicious and is very good for you. This is my own recipe I have perfected over the past year
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